Here at My Yoga Waterford we offer you the opportunity to experience the benefits of yoga in your life through providing classes at times and levels to suit all.
Explanation of Levels
Is for the early stages of yoga where you, the students are nurtured while being guided through explorations of breath and movement leading you to feel more
centred and grounded in your everyday life.
Active beginners offers you all of the benefits of absolute beginners and is a natural progression for those of you who want a stronger and more active class.
The student is guided through the vast amount of poses and breathing exercises that yoga has to offer.
As you progress with your yoga its natural for you to be open to challenging yourself a little more and deepening your experience of both breath and body
leading you to feeling stronger with increased flexibility. You can expect to challenge your physical limits in an Intermediate class
Types of Yoga
All yoga that includes a physical experience is hatha yoga
A class where one pose flows naturally into the next through the connection of the breath
Pose by Pose yoga
A class where each yoga poses is done as a stand-alone experience, each class is composed of a number of poses that complement each other
A Physically strong form of flow yoga
Warm Flow Yoga
Yoga that’s taught in an Infra-red heated room often taught in a flow style with a set sequence of poses
Hot yoga is a workout in a room filled with infrared therapeutic heat. The infrared heat permeates the body alleviating aches and increasing circulation.
What to expect
Because infrared heat is directly warming the muscles, it opens them up allowing a greater range of motion.
Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This can help to lower blood pressure,
oxygenate the organs and rid the body of toxins.
Warm Flow Yoga makes you sweat and sweating is the body’s way of flushing out toxins! Warm Flow Yoga creates a deep detoxifying cleanse on the cellular level.
Warm Flow Yoga makes your body temperature heat up and when your natural temperature regulation system kicks in to cool
the body it needs energy to do so and it gets this energy from burning calories!
Infrared heat directly penetrates tissue, Muscles and joints allowing them to heal and regenerate. Infrared heat is fast becoming
the preferred method of many Physical therapists, saunas and yoga studios around the world.
Yin yoga is a very intimate practice which takes on a meditative approach. It is a simple yet challenging practice but simple does not always mean easy.
It allows the practitioner time to connect with their breath and observe the inner landscape of their bodies on a physical, emotional and spiritual level.
The main difference between yin yoga and yang styles of yoga is that in the practice of yin yoga you are asked to soften the muscles
and relax into the postures. This allows the practitioner to safely move into the deeper layers of the body; applying moderate stress to the connective tissues,
the tendons, fascia and ligaments with the aim of increasing circulation in the body, lubricating the joints and improving flexibility.
Terms and Conditions – Stephen Rockett (T/A My Yoga Waterford)
If you access and use this website, you agree to use our site in accordance with these terms and conditions:
Information published on this website is provided for the use of its visitors but there is no guarantee given to the accuracy or completeness of the information.
Stephen Rockett T/A My Yoga Waterford may alter the information on its website from time to time by updating this page.
Stephen Rockett T/A My Yoga Waterford shall have no liability arising from the use of any information on this website.
Stephen Rockett T/A My Yoga Waterford does not warrant the information on this website in any way and do not guarantee that any material available for downloading, its contents or hypertext links are free from infection, viruses, trojans and/or other contaminating codes. You are advised to make your own virus checks and to implement your own precautions in this respect.
Stephen Rockett T/A My Yoga Waterford reserves the right to alter the programs and to select staff from a pool of qualified teachers depending upon availability. All classes at Stephen Rockett T/A My Yoga Waterford are provided by teachers of the highest standard.
All payments for classes are accepted by Stephen Rockett T/A My Yoga Waterford on behalf of the teacher conducting the class.
If you wish to make a booking, you should follow the instructions for making a booking that appear on the site. Any booking will be subject to your agreement to further terms and conditions in respect of that booking
Classes, Workshops and Courses/Online Booking
Payment for classes, workshops or courses can be made in advance through the online system or by payment at time of classes (if space is available).
Classes will automatically be deducted from your class pass or you can purchase individual classes with any debit or credit card (excluding AMEX).
Stephen Rockett T/A My Yoga Waterford require that you sign into class a minimum of 10 minutes prior to the class start time. If you have not signed in by this time your space will be opened up to allow drop ins and this will be treated as a late cancelation and your class will not be credited or refunded.
Stephen Rockett T/A My Yoga Waterford cannot guarantee a place in a class or a workshop until full subscription or course fee has been received.
Stephen Rockett T/A My Yoga Waterford have full discretion to offer discounts and concessions at any time. This does not automatically entitle other customers to the same discounts and concessions.
All Credit Cards will be processed in Euros at the time of payment. Stephen Rockett T/A My Yoga Waterford is not responsible for any fees, charges, exchange rates or additional charges levied by individual financial institutions or Credit Card companies.
Stephen Rockett T/A My Yoga Waterford reserve the right to refuse admission to classes, trainings or workshops, without explanation. Stephen Rockett T/A My Yoga Waterford accepts no responsibility for cancellations, delays, changes or losses caused by acts of God, closure of airports, interrupted train or bus services, natural disasters, accidents or any other events beyond our control.
When booking for workshops, trainings and courses please note that Stephen Rockett T/A My Yoga Waterford can only provide a full refund for cancellations made more than 28 days before the start date. For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list, in which case Stephen Rockett T/A My Yoga Waterford will refund the fee, minus admin fee of 10%.
Stephen Rockett T/A My Yoga Waterford accepts no responsibility for injuries, illnesses, medical or psychiatric conditions of customers developed during or subsequent to classes or workshops as well as loss of, or damage to, personal property during their attendance at Stephen Rockett T/A My Yoga Waterford
It is the responsibility of the student to advise the Teacher of medical conditions, or injuries before class (workshop or course) commences. Furthermore by partaking in workshops, classes or courses, students voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of participation in activities during the classes or workshops. Students should not perform any activity or movement that they feel is likely to cause them to injure themselves.
The nature of yoga involves a certain level of interpersonal physical contact and by participating a customer voluntarily agrees to this contact and understands its professional nature.
The student should understand that Yoga is not a medical procedure and Yoga Teachers will not be providing a diagnosis or treatment of any medical problems that the customer may have.
If you are pregnant, you are strongly advised to only take Pregnancy Yoga classes and before commencing the class, please ensure that the teacher is a trained and qualified pregnancy yoga teacher.
Our site may have some sections accessible only by a user identification code +/or password. From time to time, Stephen Rockett T/A My Yoga Waterford may restrict access to those sections, or to the entire site, to users who have registered with us. If you choose, or you are provided with, a password, you must treat such information as confidential and only use it yourself. Stephen Rockett T/A My Yoga Waterford may disable or suspend your access or any pass code, whether chosen by you or allocated by us, at any time in our sole discretion.
Appointments for Treatments
Stephen Rockett T/A My Yoga Waterford operate a strict 24 hour cancellation policy on behalf of our therapists. For cancellations made with less than 24 hours notice or if you do not turn up for your appointment, you will be charged the full appointment fee in these circumstances. The details shown on the Stephen Rockett T/A My Yoga Waterford email booking confirmation and appointment reminder is the date and time for which you will be charged if you miss your appointment or cancel less than 24 hours prior to the booked appointment.
Stephen Rockett T/A My Yoga Waterford takes all reasonable steps to protect your personal information, however Stephen Rockett T/A My Yoga Waterford cannot guarantee the security of any information you disclose online. By using the Stephen Rockett T/A My Yoga Waterford website you accept the inherent security implications of dealing online and will not hold Stephen Rockett T/A My Yoga Waterford responsible for any breach of security unless such breach has been caused by Stephen Rockett T/A My Yoga Waterford negligence. If you currently receive marketing information from us which you wish to cancel, please email us.
Customers understand that Stephen Rockett T/A My Yoga Waterford engages in social media networking, such as Facebook and Twitter etc. as part of the company’s promotional endeavours, which may involve sharing of photos or other information.
Stephen Rockett T/A My Yoga Waterford may contact students about upcoming events and opportunities. This will require the use of contact details. If this is not acceptable to you please make this explicitly known to us via email.
Stephen Rockett T/A My Yoga Waterford will release any information that is required to be released by law or court order. In exceptional circumstances it may be necessary that Stephen Rockett T/A My Yoga Waterford your personally identifiable information if Stephen Rockett T/A My Yoga Waterford believe, in good faith, that disclosure is otherwise necessary or advisable to protect Stephen Rockett T/A My Yoga Waterford interests.
25% discount for Seniors (OAPs)
25% discount for unemployed persons
25% discount for third level students with a valid student card
50% discount for second level students with valid identification
Corporate discounts on request. For further information please contact us.