Alphazone  Yoga Pilates & Meditation

Bridget Woods Kramer, began her yoga practices in India in 1975 and embarked on an intense program of study to become a senior teacher. She has concentrated on teaching since 1988 and is Anusara's UK representative, certified in 2001 having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget enjoys an international reputation of excellence and travels all over the world giving Anusara immersion workshops, Teacher trainings, and in depth study courses. She teaches with enthusiasm, sensitivity and insight, conveying yogas potential to support us in living and serving with love.

Sat 10 – 1 : Joining Hearts

A wonderful popuri Anusara flow class. honouring this time and comeing together as community
and celebrate the closing of the year, taking this time to Creatively align both mind and body
using Anusara 's Universal principles of alignment leaving you feeling wonderfully connected
and ready for the next steps of your journey

Sat 2.30 – 5 : Within and without

Taking the time to repose to turn within and set our intentions for 2012
A practice to connect you with your essence and to align your intentions fully
Includes pranayama and meditation.




Investment if paid before Nov 19th 35 for morning session 30 for afternoon session

Investment if paid after Nov 19th 40for morning session 35 for afternoon session